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$45.00
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In this fun and refreshing class you will lean how to make healthy sodas & kefir water with much less sugar, more fruit & herbs for a healthy, refreshing drink. You get to control how sweet it is and what goes into it.
We will learn how to make a "ginger bug" which creates a natural, fermented bubbly base for all our sodas. Learn what the benefits of "live" carbonation is compared to artificial carbonation of commercial sodas.
A ginger bug also helps improve gut health due to its probiotic content. It can improve circulation and has potential anti-inflammatory properties as well as relief from digestive complaints such as bloating and nausea.
You can use it to make natural "Ginger Ale", delicious Rootbeer, sparkling Lemonade and any combination of fruit and herbed teas. Even add caffeinated teas if you need a pick-me-up.
Plus, you will learn how to make Kefir Water - a natural probiotic water that can be mixed with fruits and herbs for a delicious drink that feeds your gut bacteria and has been shown to improve immunity, decrease inflammation, improve digestion and reduce symptoms of inflammatory bowel disease plus, improve bone density.
Not bad from a couple of delicious and healthy drinks! We will explore all kinds of combinations from natural alcohol free "mojitos" to delicious nutrient dense bubbly fruit & herbal teas.
Each Student will receive:
Learn just how healthy and beneficial natural sodas can be - as they were originally intended while enjoying the delicious and refreshing flavors!
Crystal Baldwin is the owner and creator of Earth Sweet Boutique. She is an internationally trained and certified aromatherapist, massage therapist, state-certified esthetician, herbalist, natural product formulator, artisan distiller, natural perfumer & teacher and a lover of nature and all plants.
She has studied with amazing teachers all around the world and brings her expertise together to offer a place for the community to come together to learn, to heal, to explore, and to share information.
Her goal is to empower each person with the ability to be in control of their own health and happiness and to provide the tools to help you achieve your goals. If she can also bring some beauty into your life along the way….well, that’s a perfect day.
