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Flourless Sweet Potato and Blueberry Cake

by Crystal Baldwin November 02, 2026

Fall is the perfect time to put those orange and yellow pumpkins and squash to good use. Not only are they good for savory dinner dishes but they are wonderful in moist, sweet desserts like this light cake. 

This cake is not only easy to make but it is full of great nutrition and fiber.  You can skip the heavy, sugar laden store bought baked goods and enjoy something good for your body.

If you are trying to avoid flour for health or special diets, this cake is the answer.   Plus, it comes together real fast. 

  • Gluten-Free
  • Dairy-Free
  • Keto Friendly
  • High Fiber

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Strawberry Ice-cream Recipe, with Dairy or Sugar Free options

by Crystal Baldwin July 21, 2026

The Ultimate Fresh Summertime Strawberry Ice Cream (With Dairy & Sugar-Free Options)

How to make any option: 
  • Simple Strawberry Ice Cream
  • Dairy Free Strawberry Ice Cream
  • Sugar Free Strawberry Ice Cream
Nothing tastes better or feels more refreshing on a scorching summer afternoon than a scoop of homemade ice cream.

We have had plenty of hot summer days this year, so I thought it was the perfect time to share my go-to recipe for fresh strawberry ice cream!

The absolute best part about this recipe is how incredibly easy it is. It requires only a few simple ingredients and can be adapted to suit almost any dietary need.

This ice-cream is naturally gluten-free, and because it uses a mountain of fresh strawberries, it has an intensely rich, real-fruit flavor that store-bought pints simply can’t match.

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Creamy Lemon Chickpeas & Cannellini Beans

by Crystal Baldwin July 14, 2026

Creamy Lemon Chickpeas & Cannellini Beans

The Ultimate 20-Minute Lemony Summer Bowl

If you want a fresh, delicious, and satisfying meal packed with nutrition and healthy protein, this is the dish for you. It features a bright, lemony flavor profile that tastes exactly like summer in a bowl.

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Allergies - Nettles & Other Plants to the rescue

by Crystal Baldwin May 10, 2026

Nettles For Allergy Season

Herbs for Allergies

Essential Oils for Allergies

Herbal Tinctures for Allergies 

If your standard prescriptions aren't doing the trick, it might be time to look toward nature. Plants offer some of the most effective, yet gentle relief for seasonal symptoms, and incorporating them into your routine is simpler than you might think.

Here are my top 3 go-to when battling allergies.  If your allergies are bad, I might suggest you do all three: 

  • Drink Nettle Tea Everyday
  • Use WishGarden's Tinctures
  • Use our Allergy Essential Oil Inhaler

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Cinco de Mayo & Mother's Day Recipes- Plus, Low Calore, Healthy Margaritas with Probiotics

by Crystal Baldwin May 04, 2026

  • The Healthiest Margaritas
  • Low Sugar, Low Calorie Margaritas with Probiotics
  • Simple and Fast Margaritas
  • Cinco De Mayo Recipes
  • Mother's Day Recipes

So much fun this week between Mother's Day and of course Cinco de Mayo.  Cocktails can be a part of both celebrations! Lets start with these margarita recipes! 

We have something for everyone from super simple, classic margaritas, one glass at a time, a pitcher of margaritas  or a NA margarita with some added probiotics and low sugar, lets get started.

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Puffed Oven Pancake

by Crystal Baldwin April 03, 2026

If you’re looking for a breakfast that looks like it took all morning but secretly only took five minutes of prep, you’ve found it. This Oven Puffed Pancake is the ultimate "wow" dish for Easter breakfast or a spring brunch.

It comes out of the oven golden, airy, and dramatically tall with "puffed" edges —guaranteed to make your guests reach for their phones before their forks. Best of all?  It’s completely hands-off, leaving you more time to enjoy that second cup of coffee.

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Sourdough Disgard Crackers

by Crystal Baldwin March 17, 2026

From Scraps to Snacks: The Ultimate Artisanal Sourdough Crackers


If you’re a sourdough baker, you know the struggle of the "discard jar." It sits in the fridge, full of potential, but often ends up being tucked away and forgotten.

Well, it’s time to stop feeling guilty and start getting excited!

We’ve found the absolute best way to use your sourdough discard: Crispy, crunchy, and incredibly flavorful artisanal crackers.

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Your New Year’s Sips & Apps Survival Kit

by Crystal Baldwin December 29, 2025

As we ring in 2026, the best way to celebrate is with "effortless entertaining"—a night focused on small bites and festive drinks that keep you out of the kitchen and into the conversation. Whether you are hosting a formal gala or a cozy midnight countdown, here is your quick guide to the ultimate New Year’s sips and apps.

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Christmas Cranberry Clafoutis

by Crystal Baldwin December 22, 2025

My favorite Christmas breakfast dish is simple and easy to make and oh so satisfying!  It feels light and airy but still somehow filling and leaves room for Christmas dinner later.

This is often served as dessert however the cranberries and egg filling checks the box for me for breakfast food and I am usually too full after Christmas dinner for dessert!

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Snow Globe Cocktail Glass

by Crystal Baldwin December 16, 2025

 

Imagine your guests' faces as you hand them a drink that looks like a miniature winter wonderland. The 2025 'Snow Globe' trend is taking gatherings by storm because it's high-impact but low-effort. With just a few pantry staples, you can turn a standard glass into a magical holiday centerpiece.

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Apple Harvest Cake

by Crystal Baldwin November 11, 2025

This is one of my Mom's old family recipes and she use to make it every fall as soon as the apples came into season and every Thanksgiving.

The whole house smelled like apples and spices...such a great memory.  I thought I would share this with you as it is like a hug from back home whenever I smell this cake baking in my oven...from my house to yours I am sending Thanksgiving wishes and love with this recipe.

This can be made sugar-free, low carb or gluten free

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Quick & Easy Zucchini Patties

by Crystal Baldwin October 27, 2025

I just harvested the last basket of zucchini squash from the garden with some fresh parsley and decided to make one of my favorite quick and easy recipes - Zucchini Patties! 

These are so easy to make and they are perfect for a quick dinner or they are great for breakfast as well. 

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