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By Crystal Baldwin
This amazing aromatic essential oil is a great multi-tasker and perfect for fall and winter health. With cooler days and chilly nights starting to shift, our minds turn to ingredients that are warming, calming and soothing as we start to slow down from the summer rush of activities - enter Cardamom essential oil, it helps us transition from summer to fall and it helps protect us and uplift us as we shift into this beautiful, slower season.
Another great way to use this lovely essential oil is by making a quick and easy pocket, nasal inhaler. This allows you to take your essential oils on-the-go and not scent your environment. Remember the old fashioned "Vicks Nasal Inhaler"? This is the same concept except our nasal inhalers have blank filters and you can add whatever essential oil you want to it!
So easy to make and use. Simply add a few drops of essential oil to the white filter, slide it into the inhaler and snap the end shut. Slide the cover over the end and slip it in your pocket. Use it throughout the day as often as you would like. To use it, place the end into your nose, hold the other side closed and breathe in, repeat on the other side. You can do this all day long to send calming, soothing message to your brain and to kill any microbes lurking around in your sinus cavities. No one else smells the essential oil but you - great for scent- free environments and no oils or lotions to apply ( I love making these for travel to use on airplanes).
Watch our video on how to make a nasal inhaler here
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No more guilt with this queso recipe, it is full of vegetables, healthy fats and protein so, you can eat till your heart's content and you can feel good about what you are eating!
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