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By Crystal Baldwin

Fall is the perfect time to put those orange and yellow pumpkins and squash to good use. Not only are they good for savory dinner dishes but they are wonderful in moist, sweet desserts like this light cake.
This cake is not only easy to make but it is full of great nutrition and fiber. You can skip the heavy, sugar laden store bought baked goods and enjoy something good for your body.
If you are trying to avoid flour for health or special diets, this cake is the answer. Plus, it comes together real fast.

Bake up some fresh sweet potatoes, whip them up nice and light. This will be the bulk of your cake, so good for you and light and sweet tasting.

You'll be adding some eggs and baking powder along with maple syrup & cinnamon for that spicy fall flavor.

After you whip all of this up together you will bake it until a toothpick comes out clean. Of course if you want a more dense cake you can add a cup of oat flour to keep it gluten free and gut soothing.

It is the perfect breakfast cake slightly warmed up with a little whipped cream on top- yum!

Ingredients:
Directions

Download Recipe HERE
Watch it come together HERE
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Nettles For Allergy Season
Herbs for Allergies
Essential Oils for Allergies
Herbal Tinctures for Allergies
If your standard prescriptions aren't doing the trick, it might be time to look toward nature. Plants offer some of the most effective, yet gentle relief for seasonal symptoms, and incorporating them into your routine is simpler than you might think.
Here are my top 3 go-to when battling allergies. If your allergies are bad, I might suggest you do all three:
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