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by Crystal Baldwin
It's Pumpkin season again! If you don't like those crazy, sugary sweet pumpkin drinks then this recipe is for you. You can control all of the ingredients, the level of spice, the amount of pumpkin, what kind of milk and the sugar - or no sugar.
This is so easy to make and a wonderful treat to make right at home. Plus, it actually has ingredients that are good for you. Be sure to use canned pumpkin puree and not the sugar- laden canned pumpkin pie mix.
It turns out that pure pumpkin is loaded with vitamins, A, C & E as well as magnesium, iron and potassium and of course we can't forget about all of the beta carotene and fiber...awesome for your digestive tract.
The vitamins also help with your vision and your immune system. It helps to slow down sugar absorption which helps with weight while giving you lots of good nutrition.
The spices used in a pumpkin latte are warming and stimulating helping circulation and strengthening your immune system. They also help kill microbes and increase digestion.
Cinnamon is known to lower blood sugar and cholesterol while increasing healthy HDL while also supporting your immune system.
There is a reason we eat (and drink) for the season...foods in season prepare our body and organs for the season ahead and pumpkins pack so much healthy nutrition that we should celebrate and drink up!
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This dish is so delicious and you can customize it however you want. Traditionally, you can add seafood or any meat you prefer. For a vegetable paella use this as a guide but feel free to add whatever veggies you want. The artichokes give that meaty feel but you can leave it out if you prefer.
This is a great dish for a family and friends night serving it right from the frying pan. Enjoy and share!
PRINT RECIPE HERE
Homemade Chocolate Peanut Butter Easter Eggs or Peanut Butter Cups
These Sugar Free, Gluten & Dairy Free, chocolate peanut butter eggs or cups are so super easy to make, taste so much more fresh and delicious and have no hidden yucky ingredients and you get to control how much, if any sugar you want to add.
No more guilt with this queso recipe, it is full of vegetables, healthy fats and protein so, you can eat till your heart's content and you can feel good about what you are eating!
So what exactly is in this vegan queso? The main ingredient here is sweet potatoes! Don't worry, if your not wild about he taste or texture of a sweet potato, this dish gets so transformed you can't even tell it is full of them. It just becomes creamy, smooth textured and full of spices and flavor.
