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Elderflower for Winter Health

by Crystal Baldwin November 04, 2022

The first is the beautiful, creamy white elder flowers that appear in the spring. Not only can you make the most amazing elder & lemon champagne when they appear, but you can also dry them for fantastic winter medicine. 

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7 Fantastic Herbal Tinctures for Winter Wellness, Cold & Flu

by Crystal Baldwin November 04, 2022

Herbal tinctures are one of my favorite, super easy ways of keeping healthy or treating colds & flu during the winter months.

With a on-the-go lifestyle and busy winter months I love using these tinctures for a quick tonic boost or immediate relief when I am feeling under the weather. 

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Dairy-Free, Vegan, Orange Creamsicle Recipe

by Crystal Baldwin August 27, 2022

Nothing is better on a hot summer's day than a cold popsicle right out of the freezer!  These orange creamsicles not only taste good but they are good for you with a healthy dose of vitamin C and anti-inflammatory turmeric. They are Dairy-free, refined sugar-free, vegan, and free of all chemical additives. They contain healthy fats, fruit, turmeric, honey & vanilla - super simple ingredients.  You can feel good about eating these popsicles. 

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2 Wonderful Pine Needle Recipes

by Crystal Baldwin December 15, 2021

Pine needles are very abundant here in Colorado and in many places around the world. Did you know that they are edible and you can make so many different things with pine needles to soothe your body and expand your options in the kitchen?

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Masks & Clays Why Should I Use a Mask?

by Crystal Baldwin December 15, 2021

Face masks can play a really important role in the look and health of your skin. I know what you're thinking “this just sounds like another thing to add to my day” but masks can often do things that other skin products cannot. Plus, you can exchange them for a step in your daily routine and you won’t even have to go out of your way. You can even apply and sleep in some masks…it doesn’t get much easier than that!

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