by Crystal Baldwin
November 04, 2022
Those dreamy elderflowers that appear in the spring turn into beautiful, rich dark berries in the fall creating another amazing medicine from the Elder Bush.
Medicine as thy food is the perfect saying when it comes to elderberries as they taste delicious and are so good for you! Elderberry syrup not only tastes good and is easy to eat but it is great medicine and support during the winter months.
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by Crystal Baldwin
November 04, 2022
One of the easiest things you can do this winter to boost your immune system, cleanse the air and detox your environment is to simply diffuse essential oils!
Some people are not sure how to use essential oils and avoid using them. One of the simplest ways to use essential oils is by diffusing them. Believe it or not inhalation of essential oils is one of the most powerful ways to impact our bodies
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by Crystal Baldwin
November 04, 2022
The first is the beautiful, creamy white elder flowers that appear in the spring. Not only can you make the most amazing elder & lemon champagne when they appear, but you can also dry them for fantastic winter medicine.
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by Crystal Baldwin
November 04, 2022
Herbal tinctures are one of my favorite, super easy ways of keeping healthy or treating colds & flu during the winter months.
With a on-the-go lifestyle and busy winter months I love using these tinctures for a quick tonic boost or immediate relief when I am feeling under the weather.
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by Crystal Baldwin
August 27, 2022
Nothing is better on a hot summer's day than a cold popsicle right out of the freezer! These orange creamsicles not only taste good but they are good for you with a healthy dose of vitamin C and anti-inflammatory turmeric. They are Dairy-free, refined sugar-free, vegan, and free of all chemical additives. They contain healthy fats, fruit, turmeric, honey & vanilla - super simple ingredients. You can feel good about eating these popsicles.
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by Crystal Baldwin
December 15, 2021
Pine needles are very abundant here in Colorado and in many places around the world. Did you know that they are edible and you can make so many different things with pine needles to soothe your body and expand your options in the kitchen?
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by Crystal Baldwin
December 15, 2021
Face masks can play a really important role in the look and health of your skin. I know what you're thinking “this just sounds like another thing to add to my day” but masks can often do things that other skin products cannot. Plus, you can exchange them for a step in your daily routine and you won’t even have to go out of your way. You can even apply and sleep in some masks…it doesn’t get much easier than that!
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