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St. Germain Elderflower Liqueur & Lemon Zest Icing Vegan, Dairy & Gluten Free

by Crystal Baldwin June 02, 2023

Elderflowers are the magic fairy flowers of summer. They bloom in soft, white, pillowy drifts in late spring & early summer. Their light, sweet perfume fills the air and lets you know summer is here. There are many different foods and drinks that are made with this beautiful flower like elderflower

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Dandelion Cake with Elderflower liqueur & Lemon zest Icing, Vegan, Dairy Free, Gluten Free

by Crystal Baldwin June 02, 2023

Nothing says it's spring like the sunny, little yellow faces of dandelions springing up! These sweet flowers are so important as they are the first source of food for our precious bees and other pollinators. For some, dandelions signify a battle in the yard that is about to ensue- but wait! Don't

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Lilac Flower Scones & Lilac Glaze

by Crystal Baldwin April 29, 2023

Lilacs usher in spring with their soft purple colors and delicate, but fleeting, fragrance. They remind us that a new season has started, full of promise and ethereal fragrance. I get so excited this time of year awaiting the tight buds to spring open!  Living at 8100 feet means its a long wait for those amazing flowers and I am ready to soak them up in every way!

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Allergies - Natural remedies that really work!

by Crystal Baldwin April 17, 2023

Allergy symptoms are so disruptive to our lives that it is difficult to think about anything else when they hit.  It brings a lot of stress just thinking about springtime and dealing with the physical issues that allergies bring with the change in seasons. 

I have good news!  There are things that you can do to ease and in many cases eliminate this issue and it doesn't require yet another medication that makes you lethargic or feeling out of it.  There are some simple, natural remedies that actually work and work well!

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GF, Vegan Chocolate Covered Coconut Easter Egg Recipe

by Crystal Baldwin April 06, 2023

Do you love Easter candies but not the sugar high you get after eating all of the  high fructose corn syrup, excessive amounts of sugar, toxic food colorings and preservatives?  Then you will love this recipe for fresh, chocolate covered coconut Easter eggs.  

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Spicy Ginger & Green Rooibos Tea Recipe

by Crystal Baldwin April 03, 2023

Nothing feels better during the cold winter months than a gentle, spicy tea to warm the body and calm the tummy.  Add a touch of honey or a wedge of lemon to bring out all of the flavors.

The combination of the caffeine free rooibos tea and strongly anti-microbial herbs create a powerful, stimulating and immune boosting powerhouse -  good for the gut and immune health.

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How to make Fresh Ginger Syrup

by Crystal Baldwin February 24, 2023

Fresh ginger infused honey, ginger syrup, great for your tummy, immunity, colds & flu, inflammation and pain, nasal congestion and more.  Tastes great in Asian cooking, warm teas and refreshing lemon drinks.

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Vegan Chocolate Hearts & Roses Recipe

by Crystal Baldwin February 10, 2023

Vegan Chocolate hearts with roses & herbs for increased libido and sexual function.  Great to make for yourself or your loved one.  You can customize the chocolate to your preferences. You can reduce the sugar, eliminate fillers and allergens and make your very own chocolate- it's easy!

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A Winter Blend - Balsam Fir, Siberian Fir & Orange Essential Oils

by Crystal Baldwin January 17, 2023

These are a few of my favorite things...A winter, holiday essential oil blend with balsam fir, Siberian fir and orange essential oil.  Great for cleansing the air, helping stiff, sore muscles and joints, stress and relaxation and relieving anxiety. Add it to a diffuser, make a muscle blend, drop it on pinecones or simmer it on the stove.   Super easy to use

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Lavender Essential Oil for Burns, a over-looked benefit

by Crystal Baldwin November 06, 2022

Of all the essential oils in the world, lavender is one of the most well known. People immediately associate lavender with sleep however, one of its over-looked benefits is its use for helping and healing burns.

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Elderberry Syrup for Winter Health

by Crystal Baldwin November 04, 2022

Those dreamy elderflowers that appear in the spring turn into beautiful, rich dark berries in the fall creating another amazing medicine from the Elder Bush.

Medicine as thy food is the perfect saying when it comes to elderberries as they taste delicious and are so good for you!  Elderberry syrup not only tastes good and is easy to eat but it is great medicine and support during the winter months.

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7 Essential Oils for Winter Health

by Crystal Baldwin November 04, 2022

One of the easiest things you can do this winter to boost your immune system, cleanse the air and detox your environment is to simply diffuse essential oils!

Some people are not sure how to use essential oils and avoid using them.  One of the simplest ways to use essential oils is by diffusing them.  Believe it or not inhalation of essential oils is one of the most powerful ways to impact our bodies

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