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Allergy symptoms are so disruptive to our lives that it is difficult to think about anything else when they hit. It brings a lot of stress just thinking about springtime and dealing with the physical issues that allergies bring with the change in seasons.
I have good news! There are things that you can do to ease and in many cases eliminate this issue and it doesn't require yet another medication that makes you lethargic or feeling out of it. There are some simple, natural remedies that actually work and work well!
Nothing feels better during the cold winter months than a gentle, spicy tea to warm the body and calm the tummy. Add a touch of honey or a wedge of lemon to bring out all of the flavors.
The combination of the caffeine free rooibos tea and strongly anti-microbial herbs create a powerful, stimulating and immune boosting powerhouse - good for the gut and immune health.
Those dreamy elderflowers that appear in the spring turn into beautiful, rich dark berries in the fall creating another amazing medicine from the Elder Bush.
Medicine as thy food is the perfect saying when it comes to elderberries as they taste delicious and are so good for you! Elderberry syrup not only tastes good and is easy to eat but it is great medicine and support during the winter months.
One of the easiest things you can do this winter to boost your immune system, cleanse the air and detox your environment is to simply diffuse essential oils!
Some people are not sure how to use essential oils and avoid using them. One of the simplest ways to use essential oils is by diffusing them. Believe it or not inhalation of essential oils is one of the most powerful ways to impact our bodies
Herbal tinctures are one of my favorite, super easy ways of keeping healthy or treating colds & flu during the winter months.
With a on-the-go lifestyle and busy winter months I love using these tinctures for a quick tonic boost or immediate relief when I am feeling under the weather.
